Seasoning Mix, German Style Pork Roast, Maggi, 1.27 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
25 calories, 6.3 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, German Style Pork Roast, Maggi, 1.27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction) and Copper (stimulates the brain).
  • Seasoning Mix, German Style Pork Roast, Maggi, 1.27 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(54.1 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
28%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, German Style Pork Roast, Maggi, 1.27 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 670 mg 28%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 46.9 mg 1.3%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%