Seasoning Mix, German Style Pot Roast, Sauerbraten, Maggi, 1.62 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
40 calories, 2.7 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, German Style Pot Roast, Sauerbraten, Maggi, 1.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Seasoning Mix, German Style Pot Roast, Sauerbraten, Maggi, 1.62 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(29.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, German Style Pot Roast, Sauerbraten, Maggi, 1.62 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 570 mg 24%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 143.2 mg 4.1%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.4%