Seasoning Mix, Hawaiian Spicy Chicken, Noh, 2 oz
✓
Serving14 g

Calories in 1 serving (14 g)
50 calories, 7.2 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Hawaiian Spicy Chicken, Noh, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Seasoning Mix, Hawaiian Spicy Chicken, Noh, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
7%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
15%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Hawaiian Spicy Chicken, Noh, 2 oz

Serving Size: serving (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 3.7 mg 1.2%
Sodium 350 mg 15%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 2.9 g 9.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 3.8%