Seasoning Mix, Honey Teriyaki, Sun Bird, 1.25 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
11.4 calories, 1.8 from fat
 
Carbs
4.6 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Honey Teriyaki, Sun Bird, 1.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (59.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Seasoning Mix, Honey Teriyaki, Sun Bird, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (22% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(59.4 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Honey Teriyaki, Sun Bird, 1.25 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 205.7 mg 8%
Total Carbohydrate 4.6 g 1.1%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 2.3 g 7.6%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 444.4 IU 8.9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 20.8 mg 0.6%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%