Seasoning Mix, Italian Pasta, Frenchs, 1.75 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
38.7 calories, 5.4 from fat
 
Carbs
7.7 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Italian Pasta, Frenchs, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Seasoning Mix, Italian Pasta, Frenchs, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(27.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
33%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Italian Pasta, Frenchs, 1.75 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 38.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 793.4 mg 32.9%
Total Carbohydrate 7.7 g 2.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.8 g 2.8%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 290.3 IU 5.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 46.1 mg 4.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 118.2 mg 3.4%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.5 mg 3.2%