Seasoning Mix, Marinade, Peppercorn & Garlic, Kroger, 1.13 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
12 calories, 3.6 from fat
 
Carbs
1.2 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Marinade, Peppercorn & Garlic, Kroger, 1.13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (75.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Seasoning Mix, Marinade, Peppercorn & Garlic, Kroger, 1.13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(75.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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4 min
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5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Marinade, Peppercorn & Garlic, Kroger, 1.13 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 240 mg 9.6%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0.2 g 0.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%