Seasoning Mix, Meat Loaf, Food Club, 1.5 Oz
✓
G8 g

Calories in 1 G (8 g)
20 calories, 2.7 from fat
 
Carbs
4 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Meat Loaf, Food Club, 1.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (101.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Seasoning Mix, Meat Loaf, Food Club, 1.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(101.6 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Meat Loaf, Food Club, 1.5 Oz

Serving Size: G (8g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 750 mg 31%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 2 g 6.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 1 mg 51%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%