Seasoning Mix, Phad Thai, Sun-Bird, 1 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
25 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Phad Thai, Sun-Bird, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (181.9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Seasoning Mix, Phad Thai, Sun-Bird, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (29% of DV/100g), fiber (86% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(181.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Phad Thai, Sun-Bird, 1 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 4 g 13.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 120 mcg 150%
 
Minerals
Calcium (Ca) 115.6 mg 11.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.2%