Seasoning Mix, Roast Chicken, Kikkoman, 1 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
23.8 calories, 12.6 from fat
 
Carbs
3.8 g
 
Proteins
1.2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Roast Chicken, Kikkoman, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Seasoning Mix, Roast Chicken, Kikkoman, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.34%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(45.4 %/cal)
Very High
Density
(9.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
78%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Roast Chicken, Kikkoman, 1 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1 mg 78.1%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.8 g 6%
Sugars (Added) 1.9 g 6.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 119.1 IU 2.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%