Seasoning Mix, Southwestern, Superior Touch, 2.5 oz
✓
Tsp7 g

Calories in 1 tsp (7 g)
20 calories, 2.7 from fat
 
Carbs
4 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Southwestern, Superior Touch, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (448.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Seasoning Mix, Southwestern, Superior Touch, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(448.9 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Southwestern, Superior Touch, 2.5 oz

Serving Size: tsp (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 770 mg 32%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.5 g 1.6%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 140 mg 233.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 95.2 mcg 119%
 
Minerals
Calcium (Ca) 87.2 mg 8.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 312.6 mg 8.9%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.3 mg 2.2%