Seasoning Mix, Thai Red Curry, Sun-Bird, 1 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
25 calories, 6.3 from fat
 
Carbs
4 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Thai Red Curry, Sun-Bird, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (178.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (stimulates the creation of antioxidants).
  • Seasoning Mix, Thai Red Curry, Sun-Bird, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(178.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Thai Red Curry, Sun-Bird, 1 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.5 g 4.9%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 95.2 mcg 119%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 187.8 mg 5.4%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%