Seasoning, Organic, Shakshouka, Whole Foods Market, 2.54 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
12 calories, 1.8 from fat
 
Carbs
2.4 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Organic, Shakshouka, Whole Foods Market, 2.54 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (116.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Seasoning, Organic, Shakshouka, Whole Foods Market, 2.54 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (40% of DV/100g), fiber (121% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(116.1 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Organic, Shakshouka, Whole Foods Market, 2.54 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 157.2 mg 6.7%
Total Carbohydrate 2.4 g 1.2%
Dietary Fiber 0.6 g 3.6%
Sugars (Added) 1.2 g 4%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 18.7 mcg 23.3%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%