Seasoning, Roasted Italian Herb Potatoes, McCormick, 1.25 oz

Seasoning, Roasted Italian Herb Potatoes, McCormick, 1.25 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin K, Vitamin A, Iron, Vitamin C, Manganese and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (67% of DV/100g). Good source of fiber (160% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Calories in 1 tsp dry... (6g)

30 calories / 18 from fat


 
Carbohydrates
2 g
 
Proteins
2 g
 
Fat
2 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5 cal/g)
Nutrition Density
High Density
(37.8 %/cal)
High Risk Components Density
Very High Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 10 min
Burn calories with Jogging
Jog 4 min
Burn calories with Cleaning
Cleaning 8 min
Burn calories with Child Care
Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Roasted Italian Herb Potatoes, McCormick, 1.25 oz

Serving Size: tsp dry... (6g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 🔒%
Cholesterol 3 mg 🔒%
Sodium 410 mg 🔒%
Total Carbohydrate 2 g 1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 600 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 18.6 mcg 🔒%
 
Minerals
Calcium (Ca) 4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 1.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 20 mg 🔒%
Phosphorus (P) 2.9 mg 🔒%
Selenium (Se) 0.1 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW