Seasoning Rubs, Smokey Jalapeno, Red Monkey, 3.1 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
4.9 calories, 0 from fat
 
Carbs
1.6 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Rubs, Smokey Jalapeno, Red Monkey, 3.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (111.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Zinc (important for eliminating acne).
  • Seasoning Rubs, Smokey Jalapeno, Red Monkey, 3.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.22%/oz).
  • Good source of fiber (211% of DV/100g) and relatively high in carbs (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(111.2 %/cal)
Very High
Density
(6.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Rubs, Smokey Jalapeno, Red Monkey, 3.1 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 246.6 mg 12.3%
Total Carbohydrate 1.6 g 0.8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0.1 g 0.3%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0.3 mg 17.5%
Potassium (K) 8.6 mg 0.2%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%