Seasoning Sauce, Parmesan Mashed Potato, Red Fork, 4 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60 calories, 54 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Sauce, Parmesan Mashed Potato, Red Fork, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (plays a leading role in weight loss).
  • Seasoning Sauce, Parmesan Mashed Potato, Red Fork, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (170% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.9 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
26%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Sauce, Parmesan Mashed Potato, Red Fork, 4 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 200 mg 8%
Total Carbohydrate 12 g 4%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 143.3 mg 4.1%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.2%