Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
18.1 calories, 3.6 from fat
 
Carbs
2.4 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (81%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.38%/oz).
  • Good source of proteins (121% of DV/100g), fiber (242% of DV/100g) and relatively high in carbs (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(81 %/cal)
Very High
Density
(10.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 18.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 495.9 mg 20.6%
Total Carbohydrate 2.4 g 1.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0.2 g 0.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 2116.4 IU 42.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%