Seasoning, Spicy Wings Teriyaki, Mild, Williams, 2.5 oz
✓
Tbsp Dr...9 g

Calories in 1 tbsp dr... (9 g)
25 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Spicy Wings Teriyaki, Mild, Williams, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Seasoning, Spicy Wings Teriyaki, Mild, Williams, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (22% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(31.2 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Spicy Wings Teriyaki, Mild, Williams, 2.5 oz

Serving Size: tbsp dr... (9g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 760 mg 32%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 9.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 88.7 mg 2.5%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.4%