Seasoning, Tabbouleh, Simply Organic, 0.7 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
15.1 calories, 3.6 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Tabbouleh, Simply Organic, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (161.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Seasoning, Tabbouleh, Simply Organic, 0.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (40% of DV/100g), fiber (121% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(161.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Tabbouleh, Simply Organic, 0.7 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 15.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 262 mg 11.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 6%
Sugars (Added) 0.2 g 0.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 503.9 IU 10.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 99.5 mg 10%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%