Seasoning, Texas Chili, Shotgun Willie's, 3.1 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
51.2 calories, 13.5 from fat
 
Carbs
9.2 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Texas Chili, Shotgun Willie's, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (109.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Seasoning, Texas Chili, Shotgun Willie's, 3.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(109.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
13%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Texas Chili, Shotgun Willie's, 3.1 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 143.4 mg 6.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 3.1 g 13.3%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 307.2 IU 6.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.5 mg 5.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 4.2 mg 210%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.5%