Seasoning, Tofu Broth, Jayone, 1.58 oz
✓
G15 g

Calories in 1 g (15 g)
30 calories, 9 from fat
 
Carbs
5 g
 
Proteins
0.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Tofu Broth, Jayone, 1.58 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (129.1%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seasoning, Tofu Broth, Jayone, 1.58 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(129.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Tofu Broth, Jayone, 1.58 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.9 g 4.2%
Sugars (Added) 1.1 g 3.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 267.6 mg 26.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 496.2 mg 14.2%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%