Seasoning/Recipe Mix, Chicken Chasseur, Colmans, 1.6 oz
✓
Packet15 g

Calories in 1 packet (15 g)
43 calories, 9.9 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning/Recipe Mix, Chicken Chasseur, Colmans, 1.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (285.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (helps provide effective digestion).
  • Seasoning/Recipe Mix, Chicken Chasseur, Colmans, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (148% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(285.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
22%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
41%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning/Recipe Mix, Chicken Chasseur, Colmans, 1.6 oz

Serving Size: packet (15g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1 mg 41%
Total Carbohydrate 9 g 3%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 570 IU 11.4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 257.2 mcg 321.5%
 
Minerals
Calcium (Ca) 283.5 mg 28.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 21.6 mg 120%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 1.2 mg 59%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.9 mg 6.2%