Seasonings, Cajun Mix, Wegmans, 14 oz
✓
Cup (35g)35 g

Calories in 1 cup (35g) (35 g)
210 calories, 135 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasonings, Cajun Mix, Wegmans, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Seasonings, Cajun Mix, Wegmans, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
9%
Fiber
25%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasonings, Cajun Mix, Wegmans, 14 oz

Serving Size: cup (35g) (35g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 25%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 4.9 g 16.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.3 mg 8.2%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.2 mg 8.2%