Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk
✓
G4 g

Calories in 1 G (4 g)
11.4 calories, 4.5 from fat
 
Carbs
2.3 g
 
Proteins
0.4 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (233.4%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (21% of DV/100g), fiber (161% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(233.4 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk

Serving Size: G (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 365.7 mg 14.9%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 228.6 IU 4.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 68.6 mcg 85.7%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%