Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk

G4 g


Calories in 1 G (4 g)
11.4 calories, 4.5 from fat
 
Carbs
2.3 g
 
Proteins
0.4 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (233.4%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (21% of DV/100g), fiber (161% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(233.4 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasonings, Chicken Fajitas 1 Oz, Lawry's, 12 Pk

Serving Size: G (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 365.7 mg 14.9%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 228.6 IU 4.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 68.6 mcg 85.7%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 3.6 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%