Seaweed Paste, Seasoned, with Mushroom, JFC, 6.7 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
25 calories, 12.6 from fat
 
Carbs
6 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Paste, Seasoned, with Mushroom, JFC, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Seaweed Paste, Seasoned, with Mushroom, JFC, 6.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(36.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Paste, Seasoned, with Mushroom, JFC, 6.7 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 3.1 g 10.2%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.9 mg 5.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%