Sesame Seed, Shirakiku, 3 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
39.5 calories, 36 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seed, Shirakiku, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Sesame Seed, Shirakiku, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seed, Shirakiku, 3 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.2 g 0.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.7 mg 10.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 50.3 mg 1.4%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.6 mg 3.7%