Sesame Seed, White, Sunrise Natural Foods, 14 oz

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Cup

40 g

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• Sesame Seed, White, Sunrise Natural Foods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (79.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
• Sesame Seed, White, Sunrise Natural Foods, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (45% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (79.4 %/cal)

Medium Density (0.5 %/g)

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18% Protein

2% Carbs

21% Fiber

30% Fat

15%

Saturated Fat

0% Cholesterol

0% Sodium

5%

Added Sugar

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