Sesame Seeds, Garlic, Roland, 3.53 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
16.7 calories, 8.35 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seeds, Garlic, Roland, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Sesame Seeds, Garlic, Roland, 3.53 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seeds, Garlic, Roland, 3.53 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 8.35 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.1 g 0.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 18.2 IU 0.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 68.7 mg 3%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 3%