Singapore Bak Kuet Teh Spices, Seah's Spices, 1.12 oz
✓
G6 g

Calories in 1 g (6 g)
14 calories, 0.9 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Singapore Bak Kuet Teh Spices, Seah's Spices, 1.12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (102%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Singapore Bak Kuet Teh Spices, Seah's Spices, 1.12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (150% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(102 %/cal)
Very High
Density
(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Singapore Bak Kuet Teh Spices, Seah's Spices, 1.12 oz

Serving Size: g (6g)

* Amount Per Serving
Calories 14 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 766 mg 32%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 1 mg 52.4%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%