Soup & Dip Mix, Onion Mushroom, ShopRite, 2 oz
✓
Tsp23 g

Calories in 1 tsp (23 g)
35.5 calories, 13.5 from fat
 
Carbs
7.1 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup & Dip Mix, Onion Mushroom, ShopRite, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Soup & Dip Mix, Onion Mushroom, ShopRite, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
31%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup & Dip Mix, Onion Mushroom, ShopRite, 2 oz

Serving Size: tsp (23g)

* Amount Per Serving
Calories 35.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 760.6 mg 31.4%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 7.1 g 23.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 672.5 IU 13.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 153.6 mg 4.4%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%