Soup & Seasoning Mix, Tomato, Osem, 8.8 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
70 calories, 9 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup & Seasoning Mix, Tomato, Osem, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (105.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Soup & Seasoning Mix, Tomato, Osem, 8.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (82% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(105.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
17%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
33%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup & Seasoning Mix, Tomato, Osem, 8.8 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 790 mg 33%
Total Carbohydrate 14 g 5%
Dietary Fiber 4.7 g 16.5%
Sugars (Added) 5 g 16.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.6 mg 7.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 5.6 mg 280%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%