Soybean Paste, Jongga Vision, 1.1 lb
✓
Tsp18 g

Calories in 1 tsp (18 g)
33 calories, 9 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean Paste, Jongga Vision, 1.1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Soybean Paste, Jongga Vision, 1.1 lb contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(31.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean Paste, Jongga Vision, 1.1 lb

Serving Size: tsp (18g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 850 mg 35%
Total Carbohydrate 5 g 2%
Dietary Fiber 6.3 g 1.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 120.2 mg 3.4%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%