Spice Blend, Jammin' Salmon Rub, Moms Gourmet, 4.5 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
3.3 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Blend, Jammin' Salmon Rub, Moms Gourmet, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (123.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Spice Blend, Jammin' Salmon Rub, Moms Gourmet, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(123.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
0 min
1 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Blend, Jammin' Salmon Rub, Moms Gourmet, 4.5 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 3.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 3.1 mg 1%
Sodium 16.7 mg 0.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0.1%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 17.2 mg 0.5%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%