Spice Mix, Menudo, Bolner's Fiesta, 16 oz

✓

Tsp

3 g

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• Spice Mix, Menudo, Bolner's Fiesta, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (90.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
• Spice Mix, Menudo, Bolner's Fiesta, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (133% of DV/100g) and relatively high in carbs (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (90.8 %/cal)

Medium Density (0.3 %/g)

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1% Protein

1% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

1%

Added Sugar

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