Spice Paste For Noodles, Laksa, Coconut Curry Noodles, Mild, Asian Home Gourmet, 2.09 oz
✓
Tbs20 g

Calories in 1 tbs (20 g)
40.5 calories, 18 from fat
 
Carbs
4.1 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Paste For Noodles, Laksa, Coconut Curry Noodles, Mild, Asian Home Gourmet, 2.09 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (82.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
  • Spice Paste For Noodles, Laksa, Coconut Curry Noodles, Mild, Asian Home Gourmet, 2.09 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (40% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(82.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Paste For Noodles, Laksa, Coconut Curry Noodles, Mild, Asian Home Gourmet, 2.09 oz

Serving Size: tbs (20g)

* Amount Per Serving
Calories 40.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 860.8 mg 35.4%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 10%
Protein 4 g 8%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%