Spice Paste For Rice, Stir-Fried Rice, Yang Chow Chao Farn, Asian Home Gourmet, 1.75 oz
✓
Tablespoon12 g

Calories in 1 tablespoon (12 g)
29 calories, 17.1 from fat
 
Carbs
1.9 g
 
Proteins
2.4 g
 
Fat
1.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Paste For Rice, Stir-Fried Rice, Yang Chow Chao Farn, Asian Home Gourmet, 1.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (113.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Spice Paste For Rice, Stir-Fried Rice, Yang Chow Chao Farn, Asian Home Gourmet, 1.75 oz contains a high amount of risky components that may include saturated fat and sodium (0.13%/oz).
  • Good source of proteins (40% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(113.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
8%
Fiber
3%
Fat
12%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Paste For Rice, Stir-Fried Rice, Yang Chow Chao Farn, Asian Home Gourmet, 1.75 oz

Serving Size: tablespoon (12g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 783.7 mg 32.9%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 702 IU 14%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 214.1 mg 21.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 7.3 mg 40.8%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 397 mg 11.3%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%