How many calories in Spiced Rice with Raisins, A Taste of India, 6.5 oz?

330 calories per package (92 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Spiced Rice with Raisins, A Taste of India, 6.5 oz?

51 g. of carbs (17%DV) per package (92 g.)

How much protein in Spiced Rice with Raisins, A Taste of India, 6.5 oz?

5 g. of protein (10%DV) per package (92 g.)

How much fiber in Spiced Rice with Raisins, A Taste of India, 6.5 oz?

2 g. of fiber (9%DV) per package (92 g.)

How much saturated fat in Spiced Rice with Raisins, A Taste of India, 6.5 oz?

g. of saturated fat (%DV) per package (92 g.)

How much fat in Spiced Rice with Raisins, A Taste of India, 6.5 oz?

12 g. fat (18%DV) per package (92 g.)

How much sodium in Spiced Rice with Raisins, A Taste of India, 6.5 oz?

320 g. sodium (🔒%DV) per package (92 g.)

Spiced Rice with Raisins, A Taste of India, 6.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese, Calcium, Vitamin B6, Phosphorus, Copper, Magnesium, Potassium, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Spiced Rice with Raisins, A Taste of India, 6.5 oz?

8.3 grams of sugar per package (92 g.)

How much sugar in Spiced Rice with Raisins, A Taste of India, 6.5 oz?

8.3 grams of sugar per package (92 g.)

Spiced Rice with Raisins, A Taste of India, 6.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese, Calcium, Vitamin B6, Phosphorus, Copper, Magnesium, Potassium, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 package (92g)

330 calories / 108 from fat

Carbohydrates

51 g

Proteins

5 g

Fat

12 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(19.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18%
	Saturated Fat	4.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	2 g	9%
	Sugars (Added)	8.3 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	417.2 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	353.3 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	104 mg	🔒%
	Manganese (Mn)	1.2 mg	🔒%
	Potassium (K)	906.2 mg	🔒%
	Phosphorus (P)	296.2 mg	🔒%
	Selenium (Se)	13.2 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%