Spices, caraway seed, USDA, 0
✓
G2 g

Calories in 1 g (2 g)
6.7 calories, 1.8 from fat
 
Carbs
1.2 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spices, caraway seed, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Spices, caraway seed, USDA, 0 contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (179% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(49.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices, caraway seed, USDA, 0

Serving Size: g (2g)

* Amount Per Serving
Calories 6.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.2 g 3.6%
Sugars (Added) 0 g 0.1%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 27.5 mg 1.2%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%