Spices, Just Can't Beet It!, Fire & Flavor, 3.7 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
4.5 calories, 2.7 from fat
 
Carbs
0.9 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spices, Just Can't Beet It!, Fire & Flavor, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Spices, Just Can't Beet It!, Fire & Flavor, 3.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(37.1 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices, Just Can't Beet It!, Fire & Flavor, 3.7 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 4.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 4.6 mg 0.1%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%