Spread, Chocodream Natural Belgian Cocoa W/Hazelnuts 12.3 Oz, Natural Nectar, 6 Pk
✓
G37 g

Calories in 1 G (37 g)
210 calories, 126 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Chocodream Natural Belgian Cocoa W/Hazelnuts 12.3 Oz, Natural Nectar, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Spread, Chocodream Natural Belgian Cocoa W/Hazelnuts 12.3 Oz, Natural Nectar, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Chocodream Natural Belgian Cocoa W/Hazelnuts 12.3 Oz, Natural Nectar, 6 Pk

Serving Size: G (37g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 3 mg 0.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 4111.1 IU 82.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 18.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 114.7 mcg 143.4%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 192.8 mg 5.5%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%