Steam Pork Ribs Spices, Hong Kong Style, Seah's Spices, 1.13 oz
✓
G32 g

Calories in 1 g (32 g)
100 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steam Pork Ribs Spices, Hong Kong Style, Seah's Spices, 1.13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Steam Pork Ribs Spices, Hong Kong Style, Seah's Spices, 1.13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(28.9 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
64%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steam Pork Ribs Spices, Hong Kong Style, Seah's Spices, 1.13 oz

Serving Size: g (32g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1 mg 64%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 13%
Sugars (Added) 15 g 50.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 25.3 mg 2.5%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 381.8 mg 10.9%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1 mg 6.4%