Stir Fry Seasonings, Sweet & Spicy, Lawry's, 12 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
19.8 calories, 8.1 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stir Fry Seasonings, Sweet & Spicy, Lawry's, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (204%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Stir Fry Seasonings, Sweet & Spicy, Lawry's, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(204 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir Fry Seasonings, Sweet & Spicy, Lawry's, 12 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 316.1 mg 12.8%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.9 g 5.6%
Sugars (Added) 3.9 g 13.1%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 3920 IU 78.4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.8%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4%