Stock Cube, Reduced Sodium Consomme, Telma, 3 ea
✓
Cube8 g

Calories in 1 cube (8 g)
30.9 calories, 9.9 from fat
 
Carbs
4.3 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stock Cube, Reduced Sodium Consomme, Telma, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (87.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Stock Cube, Reduced Sodium Consomme, Telma, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(87.2 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stock Cube, Reduced Sodium Consomme, Telma, 3 ea

Serving Size: cube (8g)

* Amount Per Serving
Calories 30.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 736 mg 30.9%
Total Carbohydrate 4.3 g 1.1%
Dietary Fiber 2 g 6%
Sugars (Added) 2.2 g 7.2%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 189.6 mg 7.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%