Sun-Dried Tomatoes, Julienne Cut, World Classics, 7 oz
✓
Pieces14 g

Calories in 1 pieces (14 g)
35 calories, 9 from fat
 
Carbs
5 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Dried Tomatoes, Julienne Cut, World Classics, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (100.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Sun-Dried Tomatoes, Julienne Cut, World Classics, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(100.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Dried Tomatoes, Julienne Cut, World Classics, 7 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 1.8 mg 89.3%
Potassium (K) 186.1 mg 5.3%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%