Sun Dried Tomatoes, Julienne Cuts, Gia Russa, 6.5 oz
✓
Oz20 g

Calories in 1 oz (20 g)
68.4 calories, 44.1 from fat
 
Carbs
5.9 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Dried Tomatoes, Julienne Cuts, Gia Russa, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sun Dried Tomatoes, Julienne Cuts, Gia Russa, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(104.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Dried Tomatoes, Julienne Cuts, Gia Russa, 6.5 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 68.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 9.8 mg 1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 5.9%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 293 IU 5.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.6 mg 7.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 5.6 mg 280%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%