Sun Dried Tomatoes, Rosa, 7 oz
✓
Oz33 g

Calories in 1 oz (33 g)
189.6 calories, 162 from fat
 
Carbs
4 g
 
Proteins
5.5 g
 
Fat
18 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Dried Tomatoes, Rosa, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sun Dried Tomatoes, Rosa, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
2%
Fiber
28%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Dried Tomatoes, Rosa, 7 oz

Serving Size: oz (33g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.9%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 1 g 3.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 748.3 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 474.5 mg 47.5%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 114.5 mg 28.6%
Manganese (Mn) 2.2 mg 110.7%
Potassium (K) 237.3 mg 6.8%
Phosphorus (P) 287.1 mg 28.7%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 2.6 mg 17.4%