Sweet Dried Grape Tomatoes, Santa Sweets, 3 oz
✓
Oz14 g

Calories in 1 oz (14 g)
39.5 calories, 10.8 from fat
 
Carbs
7.9 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Dried Grape Tomatoes, Santa Sweets, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Sweet Dried Grape Tomatoes, Santa Sweets, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(33.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Dried Grape Tomatoes, Santa Sweets, 3 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 4.9 mg 2%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2 g 5.9%
Sugars (Added) 2.9 g 9.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 92.5 mg 9.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%