Sweet Wonder Peppers, Ba-Tampte, 32 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
19.8 calories, 2.7 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Wonder Peppers, Ba-Tampte, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (168.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
  • Sweet Wonder Peppers, Ba-Tampte, 32 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(168.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Wonder Peppers, Ba-Tampte, 32 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 297.6 mg 11.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 2027 IU 40.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.5 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.6%