Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz

✓

Tbsp Dry

34 g

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• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
• Tabbouleh, Bulgar Wheat with Herbs, Melissa's, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (27.3 %/cal)

Medium Density (0.5 %/g)

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6% Protein

8% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

2%

Added Sugar

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