How many calories in Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz?

290 calories per g (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz?

34 g. of carbs (11%DV) per g (100 g.)

How much protein in Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz?

18 g. of protein (36%DV) per g (100 g.)

How much fiber in Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz?

16.7 g. of fiber (75%DV) per g (100 g.)

How much saturated fat in Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz?

g. of saturated fat (%DV) per g (100 g.)

How much fat in Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz?

4.3 g. fat (7%DV) per g (100 g.)

How much sodium in Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz?

5 g. sodium (🔒%DV) per g (100 g.)

Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (90%/cal) - a good source of Manganese, Vitamin K, Copper, Vitamin A, Iron, Calcium, Magnesium, Potassium, Vitamin C, Phosphorus and Vitamin B6. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (75% of DV/100g).

Is there sugar in Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz?

3 grams of sugar per g (100 g.)

How much sugar in Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz?

3 grams of sugar per g (100 g.)

Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (90%/cal) - a good source of Manganese, Vitamin K, Copper, Vitamin A, Iron, Calcium, Magnesium, Potassium, Vitamin C, Phosphorus and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (75% of DV/100g).

Calories in 1 g (100g)

290 calories / 38.7 from fat

Carbohydrates

34 g

Proteins

18 g

Fat

4.3 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(90 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		38.7 cal
			% Daily Value
Total Fat		4.3 g	7%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		34 g	11%
	Dietary Fiber	16.7 g	75%
	Sugars (Added)	3 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	2857 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	20 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	163.7 mcg	🔒%

Minerals
	Calcium (Ca)	443 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	10.3 mg	🔒%
	Magnesium (Mg)	171 mg	🔒%
	Manganese (Mn)	12.8 mg	🔒%
	Potassium (K)	1329 mg	🔒%
	Phosphorus (P)	158 mg	🔒%
	Selenium (Se)	4.9 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%