Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz
✓
G100 g

Calories in 1 g (100 g)
290 calories, 38.7 from fat
 
Carbs
34 g
 
Proteins
18 g
 
Fat
4.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (90%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (75% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(90 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
75%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Table Condiment, Umami Pepper, Laura Santtini, 0.9 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 34 g 11%
Dietary Fiber 16.7 g 75%
Sugars (Added) 3 g 10%
Protein 18 g 36%
 
Vitamins
Vitamin A 2857 IU 57.1%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 163.7 mcg 204.6%
 
Minerals
Calcium (Ca) 443 mg 44.3%
Copper (Cu) 1.3 mg 66.5%
Iron (Fe) 10.3 mg 57.1%
Magnesium (Mg) 171 mg 42.8%
Manganese (Mn) 12.8 mg 637.7%
Potassium (K) 1329 mg 38%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.2 mg 7.9%